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Herbal Remedies for Eye Health

If you are a senior or experiencing eye-related issues such as cataracts, blurry vision, eye irritation, or difficulty seeing at night, these three herbs may provide relief and promote better eye health.

 

Basil: Basil is commonly used in cooking and can alleviate eye discomfort. It contains various nutrients such as vitamin C, phosphorus, iron, and calcium. Additionally, it is rich in beta-carotene, which the body converts into vitamin A, supporting overall eye health.

 

Cassia: The flowers and tender leaves of cassia are used in various dishes, like iron-rich curries and soups. Cassia is packed with high levels of beta-carotene and is renowned for its mild laxative properties. Besides promoting eye health, it serves as a gentle detoxifier.

 

Carrots: Carrots can be consumed raw as a salad or incorporated into various dishes. They are exceptionally high in beta-carotene, making them extremely beneficial for eye health.

 

Incorporating these herbs into your diet can contribute to better eye health. However, if you have severe eye issues, it is essential to consult an eye specialist for a comprehensive evaluation and treatment.

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